The world was shaken by the news of Robin Williams’ death. We cannot grasp how someone who made us laugh was metaphorically dying inside. Williams had spent much of his life battling his demons, including alcohol and cocaine addiction. He was honest about his struggles, which was the reason why many loved him so much.
A few years later, we were again stunned by the death of Chester Bennington. Both men tried so hard to fight their nightmares and please us simultaneously. They succeeded in the second part but failed to conquer their issues.
If grey clouds also surround you, remember that you are not alone because roughly 200 million suffer from depression. Thankfully, you can reach out to centres that offer mental health services.
What Is a Mental Health Crisis?
A crisis is a moment where things in your life go from bad to worse. It is the moment where you are at the edge and are about to fall into a downward spiral that might become a cycle of despair. For some people, the crisis is when you are diagnosed with a mental disorder. For others, it is when you are experiencing a panic attack.
When you are in the middle of a crisis, you might feel hopeless, helpless, and worthless. You might have PTSD, anxiety attacks, and depression. You can also feel lonely and withdrawn.
The reality is: that we all have periods of crisis. It is all about finding ways to deal with it, including with the help of a mental health crisis centre.
The Telltale Signs
The signs of depression are not always obvious. If you feel that you are suffering from depression, here are some telltale signs to look out for:
- You do not have the strength to complete daily tasks, such as getting dressed, brushing teeth, bathing, etc.
- You have considered killing yourself either verbally or in writing.
- You have become anti-social and have withdrawn from friends.
Do Kids Suffer from Depression?
Sadly, depression is on the rise among Australian teens, especially children in their early high school years. The reason is not apparent yet. Some research says that social media and technological devices are to blame. There is also the theory that kids today have a more stressful lifestyle and deal with more issues than their parents.
Some depressed children try to self-harm, become aggressive, and even contemplate suicide. Parents should be aware of the signs of depression in children, including:
- Sleeping too much or too little
- Irritability and mood swings
- Fatigue
- Difficulty in concentrating
- Withdrawing from friends and family
- Loss of interest in activities
- Sudden weight gain or loss
- Suicidal thoughts
What to Do When You Are in Crisis?
A mental health crisis centre is where people can go if they have a mental disorder, including depression. The centre will be able to provide you with the necessary help to cope with your mental illness and allow you to live an everyday life again.
Conclusion
It is easy to say that we must learn to love and accept ourselves. However, you might not be as strong as you think you are. You need someone to hold your hand and walk with you until you are strong enough to be on your own. If you are suffering a mental health crisis, remember that you are not alone.
If you need a helping hand, you can reach out to Norwest Clinic. As a crisis centre, we will be your support during this trying time. So, make an appointment now!
